Are you terrified of being put under general anaesthesia?
Fear of the unknown, not waking up, or losing control can be overwhelming. You don’t have to face these fears alone.
Here’s the corrected version:
Hypnosis can help you overcome your deep-seated fear of anaesthesia, allowing you to approach your procedure with calm instead of panic.
Book your free call with Sharon to ease your worries and explore the best tools to help you.
Alternatively, you can try self-hypnosis right now with a free guided hypnosis sample.
Why You Fear General Anaesthesia
It’s completely normal to feel anxious about general anaesthesia. The fear of losing control, not waking up, or the unknowns of the medical procedure can trigger deep, overwhelming anxiety. But here’s something important to remember:
Your fear is based on imagination, not reality. Your brain reacts to perceived threats in the same way it would to real ones, which is why your fear feels so intense. The good news is: you can break this cycle of fear with the right tools and take back control of your emotions.
In this video, I’ll explain how the fear response works and how hypnosis can help you overcome it.
How Hypnosis Helps You Overcome Your Fear of General Anaesthesia
Hypnosis is not about losing control. It’s a deeply relaxing, guided state that allows your subconscious mind to reprogramme your fear responses. Through guided imagery, hypnosis helps you envision a calm and smooth procedure experience.
Imagine feeling calm and in control when you begin your medical procedure, rather than feeling panicked and overwhelmed.
You can experience the benefits of hypnosis right now—from the comfort of your home.
I’ve recorded a free sample of my Guided Self-Hypnosis Audio for Pre-Surgery Calm, so you can feel the power of hypnosis firsthand. If you like what you hear, I invite you to download the full version below below for ongoing support in overcoming your fear of general anaeshtesia.
Try It Now for Free
Pre-Surgery Calm: Guided Self-Hypnosis
Full Version Available for £25
Start feeling calm instead of panicked before facing general anaesthesia.
Hypnosis is a like a health spa for your mind— creating deep relaxation for your body and mind. Calming your thoughts and helping you visualise a smooth outcome.
This Is for You if You’re Scared of General Anaesthesia
- Relieve Pre-Procedure Fears: Calm your mind in the weeks leading up to your medical procedure.
- Ensure Restful Sleep: Use the hypnosis audio the nights before your procedure to sleep peacefully and wake up relaxed and ready.
- Reprogram Your Mind: Replace fear with calm by using deep relaxation and positive visualization.
You can use this recording:
- In the weeks leading up to your procedure to reduce worry and improve sleep.
- The night before your procedure to avoid insomnia and wake up calm.
Frequently Asked Questions
When should I start mentally preparing for general anaesthesia?
As soon as possible! Even if your medical procedure is months or weeks away, don’t let fear take over your life. Even if it’s tomorrow, it’s still not too late to feel better.
Most common Myth: Will hypnosis make me lose control?
No, Hypnosis actually gives you more control. It’s not like what you’ve seen in movies—it’s a highly focused state of calm. Think of it like turning off the outside noise and focusing on the present moment only. You’ll be fully present and remember everything afterwards.
I have recorded a detailed video for you here, explaining exactly what Hypnosis is or does.
Can Self-Hypnosis help me avoid panic the night or morning before the procedure?
Absolutely. Self-Hypnosis is an excellent tool to calm last-minute nerves and ensure a restful night’s sleep before your medical procedure.
You can use my recording both in the weeks leading up to your procedure and the night before to promote deep, restorative sleep. You can also listen to the recording whilst in the hospital waiting, blocking out those hospital sounds and focusing on feeling calm and relaxed.
Not sure where to start?
Hours and Location
Sessions are carried out online or in person at
Wellington Business Centre,
Belfast (Wednesdays only)
Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice. Please consult with a healthcare provider for personal medical guidance.