Overcome Fear of Childbirth

Why You’re Scared of Childbirth

First of all, don’t be afraid to speak up. Whether it’s your first time giving birth or you’ve had a difficult previous experience, feeling anxious is completely normal. Birth is a life-changing event, and having fears is natural.

Many factors can trigger fear of childbirth, but the most common fear is the fear of the unknown. This fear can manifest in several ways:

Fear of Pain and Complications

– How will I manage the pain?
– Will my baby and I be healthy?

Fear of Losing Control

– What if I feel helpless during birth?
– What if things don’t go as planned?

Fear of Not Being “Good Enough”

– Am I capable of giving birth naturally?
– Will I be able to bond with my baby?

Fear of the Birth Not Being “Normal”

– What if I end up needing a C-section?
– Or am I missing out on part of the journey by having a scheduled C-section?

It’s important to address these fears beforehand. The key difference in your birth experience isn’t the method itself (natural or C-section) but how you perceive it. Do you want to view your birth through a positive or negative lens?

Let’s work together to transform your fears into birth confidence and calmness. By facing these anxieties head-on, you can create a beautiful birth experience instead of a fearful one.

What I did NOT do beforehand

• Inform myself and prepare for different scenarios.
• Work on my birthing self-confidence and communicate with the team about what I wanted, how I felt, and insist on it.

Instead, just before the head was about to come out, the nurse asked me to lie down (when I really didn’t want to) so she could leave the room. I did it, and about one minute later, I was in the worst pain ever as the baby had turned, leading to the c-section. The problem was that I became the victim of circumstances rather than the one in charge.

Medical staff are there to serve us, not the other way around. Birth is a miracle that deserves the utmost respect and support in a loving way.

Months later, I processed everything with the help of an alternative therapist specializing in birth trauma. I released all the pent-up emotions and blocks and was able to feel again, relax, and move on in life. I reframed the birth experience into something positive that I could learn from.

Today, I want to help you avoid these mistakes. Start prepared, take control, and don’t let fear dictate your journey. Empower yourself and your baby to embrace birth with calm, confidence, love, and joy!

The Calm Childbirth Workshop Online

What’s the Best Preparation Before Birth?

Don’t let fear take the lead or assume that a traditional childbirth class is all you need. While such classes might cover the basics—how the baby might come out, the importance of breathing, and helpful positions—labour is ultimately an instinctual process where your body will naturally guide you. This isn’t something you can fully practice beforehand. In fact, believing there’s a “right way” to give birth can heighten fears or insecurities when the moment arrives. Instead of letting your mind create blocks, focus on reconnecting with the intuition and inner wisdom that have been within you since the beginning of life.

So, what can you do?
Empower yourself to respond to the birth experience in a way that’s best for you.

• Boost Your Energy: Keep yourself physically fit by prioritizing good sleep and managing stress.
• Build Confidence: Cultivate a deep, genuine “I can do this” attitude that comes from within.
• Prepare for Scenarios: Understand different possibilities, so unexpected events don’t throw you off balance.
• Know Your Support Needs: Identify what you need for a positive birth experience, whether at home or in a hospital, and communicate these needs effectively.

Join the Waiting List Now For Free

And Start Your Calmer Birth Journey

Join the Waiting List for Our Calm Childbirth Workshop This October 2024
(Exact Dates to Be Announced via Email to Qualified Participants)

What to expect from your first Calm Childbirth Workshop:

Methods: Discover proven techniques to overcome your fear of childbirth.

Community: Connect with a supportive group of women who share your concerns.

Meet Your Ally: Engage with a specialized alternative therapist who will help transform your birth experience from fear-driven to calm and positive.

Experience It First-Hand: Enjoy a 15-minute deep relaxation exercise to cultivate a peaceful and calm mindset.

Q&A: Learn about available group and one-on-one sessions to tailor your preparation for a positive birth experience.

Workshop Details:

Duration: 1.5 hours
Format: Online via Zoom (a free video communication app)
Cost: €14.50 per person (Early Bird Access)
Limited Access: Only 30 spots available / Workshop

Seize this opportunity to overcome your fears and create a positive birth experience for you and your baby.