With over 35 years in health and social care, I am here to guide you as well. If you’re feeling anxious about your upcoming cataract surgery, know that you don’t have to face it alone. I’m here to guide you through it with powerful, proven hypnosis techniques that make the experience far less scary.
Do you have a minute to talk? I’d love to show you how hypnosis can help you. Or simply listen to your worries and introduce you to pracital tools to overcome your surgery fear. Pick a time on the calendar below for your FREE call to help you feel much better.
Why You Feel Fearful About Cataract Surgery
It’s completely normal to feel nervous before cataract surgery.
You might worry about the procedure, your sight, or even the recovery process.
These fears can trigger your body’s fear response, causing anxiety and panic.
But here’s the good news:
This fear is not based on reality—it’s a product of your imagination. The brain often reacts to perceived threats the same way it reacts to actual threats. That’s why it can feel so overwhelming.
Watch this video below where I explain how the fear response works and how hypnosis can help you break the cycle of fear.
You’ll learn why your brain reacts this way and how you can regain control over your thoughts and emotions before cataract surgery.
How Hypnosis Helps You Overcome Your Fear of Cataract Surgery
Hypnosis is not about losing control—it’s a deeply relaxing, guided state where your subconscious mind can reprogram your fear responses. By using guided imagery, hypnosis helps you envision a calm, smooth surgery experience.
Imagine feeling completely relaxed and confident when you walk into your cataract surgery. Hypnosis allows you to reframe your thoughts, calm your fears, and approach your surgery day feeling ready.
You can experience the benefits of hypnosis right now—from the comfort of your home.
I’ve recorded a free sample of my Guided Self-Hypnosis Audio for Pre-Surgery Calm, so you can feel the power of hypnosis firsthand. If you like what you hear, I invite you to download the full version below for ongoing support in overcoming your fear.
Try It Now for Free
Pre-Surgery Calm: Guided Self-Hypnosis
Full Version Available for £25
Start feeling calm and confident as you prepare for cataract surgery.
Hypnosis is a like a health spa for your mind— creating deep relaxation for your body and mind. Calming your thoughts and helping you visualise a smooth outcome.
This Is for You if You’re Scared of Cataract Surgery
- Relieve Pre-Surgery Anxiety: Calm your mind in the weeks leading up to cataract surgery.
- Ensure Restful Sleep: Use the hypnosis audio the nights before surgery to sleep peacefully and wake up relaxed and ready.
- Reprogram Your Mind: Replace fear with calm by using deep relaxation and positive visualization.
You can use this recording:
- In the weeks leading up to your surgery to reduce worry and improve sleep.
- The night before surgery to avoid insomnia and wake up calm.
Frequently Asked Questions
When should I start mentally preparing for cataract surgery?
As soon as possible! Even if your surgery is months or weeks away, don’t let fear take over your life.
Even if tomorrow is your surgery, it’s still not too late to feel better.
Most common Myth: Will hypnosis make me lose control?
No, Hypnosis actually gives you more control. It’s not like what you’ve seen in movies—it’s a highly focused state of calm. Think of it like turning off the outside noise and focusing on the present moment only. You’ll be fully present and remember everything afterwards.
I have recorded a detailed video for you here, explaining exactly what Hypnosis is or does.
Can Self-Hypnosis help me avoid panic the night or morning before cataract surgery?
Absolutely. Self-Hypnosis is an excellent tool to calm last-minute nerves and ensure a restful night’s sleep before your surgery.
You can use my recording both in the weeks leading up to your surgery and the night before to promote deep, restorative sleep. You can also listen to the recording whilst in the hospital waiting for your surgery, blocking out those hospital sounds and focusing on feeling calm and relaxed.
Not sure where to start?
Hours and Location
Sessions are carried out online or in person at
Wellington Business Centre,
Belfast (Wednesdays only)
Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice. Please consult with a healthcare provider for personal medical guidance.