Alternative to Traditional Therapy: 1:1 Online and Easy

Table of Contents

Meet the Person Behind Ally’s Mission and Alternative Therapy Online

Hi, my name is Sibi, and I’m here to personally connect you with your ideal ally. Allow me to introduce you to the concept of an Ally and how Alternative Therapy Online can transform your life.

Like many people, I reached a point where I felt completely stuck. After an unexpected C-section and transitioning from my professional career to being a mum, I felt like a robot—numb and disconnected. I lost sight of my dreams and felt overwhelmed.

Desperate for change, I turned to an Alternative Health Therapy.

Initially sceptical, I soon found that it transformed my life. I rediscovered my natural joy, became the best version of a mother that I could be, and thrived as an entrepreneur. The tools I’ve learned have made my daily life much easier. They’ve helped me with stress relief, weight management, improved sleep, and even pain relief from migraines or toothaches. They also keep me from falling into unnecessary negative thought loops filled with resentment. Instead, I can let go of what doesn’t serve me and focus on what does.

It might feel like magic, but it’s not. Everyone has the best chemistry laboratory within their body. If you want to change how you feel, you can do so by giving your brain and body the right instructions—and that process is initiated by thought. Ultimately, what we are offering here is a mind-body health therapy that is 100% natural, requires no medication, and doesn’t even need you to talk about your issues if you don’t want to—it’s still effective. And without further ado, I am about to introduce you to the concept of an Ally, and how it works.

Why You’re Suffering

Does that persistent grey cloud never seem to lift? Are you stuck in a loop of negative thoughts—sadness, anger, or hopelessness? Ever wondered how this all started? It usually begins with something that triggers these thoughts, and over time, they become repetitive—and thus, a bad habit. This habit then shapes the lens through which you view reality.

Why Traditional Therapy
Isn’t Working for You

Talk Therapy Can Keep You Stuck in the Past: While talking about your problems can be useful, it often focuses on what’s wrong, making it difficult to move forward and let go of things that no longer serve you.
Medications Only Mask Symptoms: They don’t address the root cause and can lead to emotional ups and downs, leaving you feeling unstable rather than solving the underlying issues.
Diagnoses Can Make It Worse: Labels like depression can become negative tags you start to identify with, rather than tools for change. Even serious physical issues can be better managed with a positive mindset, as stress hormones can often worsen conditions.

Understand The Power of Your Thoughts

Are Your Thoughts Building You Up or Breaking You Down?

Your thoughts have immense power. You can activate the stress response in your body with thought alone. Thinking about bad memories or worrying about worst-case scenarios stresses you out. Chronic stress can lead to mental disorders and diseases. Stress hormones are linked to higher blood pressure, heart attacks, and even cancer growth.

We think about 6,200 thoughts a day, with most being negative and repetitive. When you repeat the same thought again and again, it eventually becomes an unconscious belief. It’s like brushing your teeth—you don’t have to think about it anymore, but it’s still happening.

For example:

If you constantly think you’re not good enough at your job, you fear failure before you even start.
If you’ve tried losing weight and failed a few times, you believe you’re incapable of it.
If you want to try something new but were taught to stick to what’s safe, you hesitate to step out of your comfort zone.
If you resent your partner, it feels almost impossible to see them in a new light and start fresh.
If you want to change but get stuck in complaining about things, you prevent yourself from taking action and making improvements.

Basically, you’re trapped in a belief system you’ve built and forgotten about. These repetitive thoughts put you on autopilot, keeping you stuck in the past without even realizing it. You only notice these buried beliefs when something or someone triggers old emotions, causing you to react disproportionately to the present situation.

Perhaps you’ve heard of Dr. Joe Dispenza? He started his career studying “spontaneous remissions”—miraculous healings of terminal medical conditions. Now, he is the worldwide leading expert on the mind-body connection, helping people transform their lives. He says,

We cannot create a new future by holding on to the emotions of the past. Same thoughts always lead to the same choices, same choices lead to the same behavior, and the same behaviors lead to the same experiences. These experiences produce the same emotions, driving the same thoughts.

So, how do we break this cycle?

You cultivate a beautiful mind.

The Garden of Your Mind

Your mind is like a garden:
Whatever you plant will grow.
Your thoughts are seeds you’re planting:
They produce, each after its kind.

And you, just like a gardener,
Can choose which seeds you’ll plant.
And by the choice of seeds you sow,
You choose the harvest you will reap.

So don’t plant seeds of lack or fear,
Disease, discord, or doubt.
Plant, instead, the seeds you want;
Then things you want will sprout.

This gift of choice is given to all,
And not to just a few.
The harvest, friend, is in your hands:
The crop depends on you.

So take this power which you’ve been given,
And use it every day,
To gain from life the good you want,
For you have found the way.

—Charles David Heineke, 1975

alternative-therapy-online-overcoming-midlife-crisis-and-menopause

meet your ally and plant the right seeds

Discover the Extraordinary Power of the Mind-Body Connection

Explore Ellen Langer’s Revolutionary Studies on Mindfulness

Before we dive into how you can change your mind, take a moment to explore the groundbreaking studies of Ellen Langer, a pioneering Harvard scientist in mindfulness. Her research reflects the foundation of our approach, demonstrating that your mindset is the key to transforming your life.

The Monastery Study proves that thinking younger can actually lead to physical rejuvenation.

The Monastery Study: In 1981, Ellen Langer conducted a fascinating experiment known as the “Monastery Study.” She took two groups of men in their seventies and eighties to an old monastery in New Hampshire, immersing them in a setting designed to resemble 1959.

Langer aimed to demonstrate her belief that our internalized perceptions affect how we age. After just one week, both groups showed dramatic improvements in physical and cognitive abilities. The men were stronger, more flexible, and even performed better on intelligence tests.

Those who fully embraced the experience and acted as if they were living in 1959 showed even greater improvements. Langer famously stated, “Wherever you put the mind, the body will follow.” Her study illustrates that it’s not our physical state that limits us, but rather our mindset and perceptions.

The Counterclockwise Study shows that our perception of time can influence healing more than actual time does.

The Counterclockwise Study: Langer’s research also extends to how our perceptions of time affect healing. In what is often called the “Counterclockwise Study,” she discovered that perceived time has a tangible effect on physical healing.

Wounds healed faster when participants believed more time had passed and slower when they perceived less time had elapsed. This reveals the profound impact of mindset on our bodies, suggesting that how we perceive time can accelerate or slow down our healing processes.

The Hotel Maid Study shows that believing your actions are beneficial can drastically change the outcome.

The Hotel Maid Study: In another intriguing experiment, Ellen Langer demonstrated that mindset can influence physical health. She informed a group of hotel maids that their daily work qualified as exercise. Without changing their routines, these maids experienced significant health improvements, including weight loss, lower blood pressure, and increased energy levels.

This Hotel Maid Study highlights the power of perception, proving that simply believing an activity is beneficial can lead to real, positive changes in our bodies. It underscores the idea that what we think about our actions can profoundly impact our physical health and well-being.

Learn how to Cultivate a Beautiful Mind

Can You Go from Stuck to Inspired?

Your mind is like a garden—you can plant and grow the thoughts you want to nurture. But where do you start?

Identify the “Weeds”: First, become aware of the negative patterns in your mind. Recognize these harmful thoughts as they arise. This awareness is key to interrupting and changing them, but remember, it’s a process. Changing your thought patterns isn’t as simple as editing a Word document; it takes time.

Tap into Your Subconscious: Your subconscious mind manages every cell in your body and controls vital functions like breathing and heartbeat. It’s always operating behind the scenes, influencing your body, thoughts, and actions. To break free from negative cycles, you need to access this deeper part of your mind, which holds the key to understanding your past, present, and even future.

How to access your Subconscious? While meditation can help, it often takes years to master. Fortunately, there’s a faster way: Hypnosis. Forget the sensationalized portrayals you’ve seen—hypnosis isn’t mind control or a magic trick. It’s an age-old relaxation technique that helps quiet external noise. Think of it as a guided meditation that helps you relax deeply. In this state, you become highly focused and connected with your inner self. Hypnosis allows you to explore the thoughts and beliefs that shape your reality and highlights what needs to be addressed.

Transform Your Mind: By understanding yourself better through hypnosis, you gain the insight needed to make meaningful changes. Stay mindful of negative thoughts, observe them without getting stuck, and let them go. Replace them with positive, empowering thoughts that push you toward your ideal life.

This approach helps you break old patterns and cultivate a beautiful, thriving mind.

Alternative Health Therapy Online: Young Woman Seeking Effective Online Therapy for Anxiety and Depression

Meet Your Ally: Evolve Your Brain, Drop the Pain

Unlock a Beautiful Mind and Life with Your Ally’s Help

My mission? To connect you with the best of the best. That means finding people who excel at what they do and also have great values. We’re talking about kind, compassionate, and trustworthy professionals who genuinely care about helping you.

We’ve got a network of trained experts, and one of them will be your ideal ally. This isn’t about dragging you through years of therapy. Instead, your ally will help you shift your perspective and evolve your brain asap—cultivating a beautiful mind and a beautiful life. Imagine working with someone who finds joy in everyday moments and empowers you to do the same—starting today.

Every day, you can:

Feel a little less sad and a bit more open to joy.
Experience less pain and move more freely.
Get a bit less angry and laugh a bit more.
Wake up better than yesterday.

Repeat this often enough, and you’ll transform your life.

So, why wait? Start now!

It’s time to break free from that grey cloud hanging over you, whether it’s stress from your environment, relationships, work, past trauma, or physical issues like nerve pain or headaches. There’s always a way out, and your ally will help guide you to discover a better version of yourself and your life. If now isn’t the best time, why not make it better?

Here’s how your Ally will help:

1. Recognize the thoughts keeping you stuck in negative cycles.

2. Use techniques like mindfulness and self-hypnosis to transform these thoughts into empowering ones.

3. New thoughts lead to better actions and healthier, happier outcomes.

Do alternative therapies really work?</p>
<p>Young Woman Online with her Ally: Alternative to Traditional Therapy and Mind-Body Healing

meet your ally

How It Works: Start Here to Find Your Ally

Answer a few questions and get matched with your ally

To match you with your ideal Ally, please answer a few quick questions. This will help us understand where you are in life, what your goals are, and your top priorities. Based on your responses, we’ll connect you with the best Ally to support your journey.

12 Key Benefits of Mind-Body Healing with Your Ally

1. Accessible from Anywhere: Connect with your Ally online, no matter where you are in the world.

2. Root Cause and Solution-Oriented: Address underlying issues and focus on practical solutions rather than re-affirming problems.

3. Shift from Rumination to Re-Energized: Redirect your energy from anxiety and depression to a refreshed, recharged state with improved sleep quality.

4. Overcome Fears and Phobias: Address the fears and phobias that prevent you from enjoying activities, achieving important milestones like childbirth, or undergoing necessary medical procedures, such as surgery.

5. Gratitude Over Complaints: Shift from a cycle of complaints to an empowered mindset of gratitude, transforming how you perceive your environment and how others perceive you.

6. Med-Free and Risk-Free: Enjoy mind-body therapy without medication or side effects, and feel secure knowing our approach is risk-free.

7. Trust Your Gut and Make Confident Choices: Reconnect with your intuition to boost self-esteem and make decisions with more confidence.

8. Reduce Self-Doubt and Boost Performance: Lower work stress, disconnect from daily pressures, and enhance your performance for a greater impact.

9. Discover and Communicate Your Needs: Understand your true desires and effectively express them to foster more authentic relationships.

10. Navigate Life’s Challenges: Address new or tricky life stages such as school transitions, parenthood, mid-life crises, or menopause with tailored support.

11. Feel More Present and Joyful: Break free from persistent, repetitive negative thought loops and enjoy the little moments in life.

12. Tackle Persistent Physical Issues: Address longstanding physical concerns, whether they are high blood pressure, dental, gastrointestinal, dermatological, or related to back and shoulder tension and pain.

Alternative Therapy Online

Frequently Asked Questions

Who is eligible to join the "Evolve Your Brain, Drop the Pain" Program?

Anyone aged 18 and above can work with an Ally and participate in the “Evolve Your Brain, Drop the Pain” Program. It is customized to fit your individual needs. As long as you have access to a device like a laptop, tablet, or phone and a Wi-Fi connection, you can join from anywhere in the world.

Teenagers and children aged 12 and above can also participate under parental supervision, with the program organized by their parents / caretakers.

How Much Does It Cost to Work with an Ally at Alternative Therapy Online?

You have two options for working with your Ally:

Option A: Pay-Per-Session

Trial Session: Start with a 90-minute trial session for 135€. This includes a consultation, a discussion of your goals, and 30 minutes of relaxation under hypnosis to experience the process first-hand.
Follow-Up Sessions: Each additional 90-minute session is 165€, and 60-minute sessions are 125€. The session length will be tailored to your needs and goals in collaboration with your Ally.

Option B: Evolve Your Brain, Drop the Pain Program

Enroll in a package of three 90-minute online sessions for a total of 435€.

You can choose to stop or continue working with your Ally at any time. Some issues may resolve quickly, while others may require more exploration. The program is 100% individually tailored to your needs.

What Issues Can Your Ally Help With?

Your Ally can help you with a wide range of issues, including:

Changing your mindset for a more positive outlook on life
Managing stress levels
Reducing Anxiety
Improving Sleep
Changing careers
Assisting teenagers with school challenges
Overcoming depression
Dealing better with ADHD
Addressing anger issues
Developing new perspectives on relationship issues
Managing weight issues
Easing menopausal symptoms
Living a healthier lifestyle
Overcoming past trauma
Handling health diagnoses
Pain management / changing your perception of pain
Overcoming Fears and Phobias

What Methods Are Used in Alternative Therapy Online?

The methods used in Alternative Therapy Online include a combination of mindfulness, relaxation techniques, meditation, and hypnosis. These approaches are designed to help you unlock the potential of your mind and create meaningful changes in your life.

What is Mind-Body Healing as an Alternative Form of Health Therapy?

Mind-Body Healing is based on the principle that changing how you think can change how you feel and behave, ultimately transforming your entire life. Where your mind goes, your body follows. Much of life is shaped by beliefs and perceptions, so by changing these, you can escape the loop you’re stuck in and create a new reality that aligns with your desires.

How Do I Start Working with My Ally?

To get started, simply fill out our short questionnaire here. Within three days, you’ll be personally matched with your ideal Ally. You can then choose to accept or decline the invitation. If you accept, you’ll receive a booking link with prepayment instructions to begin your journey with your Ally.